Massage builds red and white blood cels, detoxifies, builds metabolism, provides energy, improves circulation, reduces stress and releases tension in tired overworked muscles.
Deep Tissue: focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for stiff necks, low back tightness, sore shoulders and chronic muscle tension.
Swedish Massage: used to increase the oxygen flow in the blood and release toxins from the muscles. Shortens recovery time from muscular strain by flushing the lactic and uric acid from the tissues.
Reflexology: Your feet have over 7000 nerve endings that
correspond to all the glands, organs, parts and systems of the body through the spinal cord and brain. Reflexology is the natural way of activating those nerve endings and the healing powers of the body.
Manual Lymph Drainage: is a gentle, rythmic style of massage that mimics the action of our lymphatic system to reduce edema. An impared lymphatic system can cause severe edema, colds, flu, sinus problems, headaches, enlarged prostate and low immunity.
Fibromyalgia: sufferers often feel over stressed due to their delibitating symptoms and the regular demands of daily life. Massage enhances the production of endorphins (our natural pain killers)in the body to counteract the pain and stress associated with fibromyalgia.
These are just a few of the modalities offered at Vitality, please call for your appointment soon.